While Fabiony still holds his IFBB Pro Bodybuilder designation, at this time he is focusing his time and energy of acting and creating music. These are both longtime passions for him. Even though he is not actively competing right now, Fabiony still maintains his same intense diet and exercise routine.
Fabiony is originally from the Dominican Republic. Right now, he is based in Atlanta, GA. He is also frequently in New York City, Miami, and increasingly, Los Angeles.
You can reach Fabiony through his management team (manager@fabionysylvain.com). Any messages sent to that email will be passed along to Fabiony. Some people also try to DM him on Instagram. Fabiony has hundreds of thousands of followers, and it is impossible for him to respond to every DM. He appreciates your understanding.
Fabiony is from the Dominican Republic, so his native language is Spanish. Recently, he's been focused on becoming fluent in English, too. If you see him, feel free to say hello in either language.
Fabiony generally keeps the details of his diet and training routine to himself. He does often share portions of it on social media. He works out every day. On most days, he does cardio in the morning. Later in the day, he will focus on weight training. He generally spends 2 or 3 hours in the gym each day.
For his diet, Fabiony eats mainly fish and chicken as his sources of protein. He eats red meat infrequently and rarely eats pork. He eats a balance of fruits (he eats blueberries almost every day) and vegetables. For carbohydrates, he eats mainly white rice, sweet potatoes and - one of his favorites - Korean sweet potatoes. He avoids most processed foods and prepares his own meals daily.
He weighs all of his food prior to cooking. For example, he'll weigh a portion of chicken breast (generally 200 grams) before cooking to ensure he is maintaining the correct volume of food. He does not use much oil when he cooks and watches his salt intake. His favorite seasoning to cook with is Complete Seasoning, and he loves to use garlic. On most days, he will eat 3 or 4 meals. His diet and number of meals varies depending on whether he is competing or not.
He eats sweets infrequently (although a warm brownie served with vanilla ice cream is one of his weaknesses) and rarely drinks alcohol. If he does drink alcohol, he will have red wine.
Fabiony drinks a lot of water every day. Most of the time, you'll find him carrying a large container of water to make sure he is drinking enough water each day.
Thanks for considering Fabiony for your job or role. He'd love to learn more. Send a message to his manager (manager@fabionysylvain.com). Your message will get to Fabiony and we'll respond as appropriate.
Fabiony does not share many details about his private life in public. He is blessed to have friends and family who love him. Right now, Fabiony does not have any children ... except for his Dogo Argentino that was adopted from a local animal shelter. You'll see Fabiony post photos with his dog on social media from time to time. In the future, Fabiony very much wants to have children.
Currently, Fabiony is not working with personal training clients so he can focus on acting and music. However, he is active in the gym every day. If you are in the Atlanta area, keep an eye out for him. He loves to visit different gyms on a regular basis. If you see Fabiony in the gym, it's fine to say hello (asking for a selfie is fine, too, unless it violates gym policies). Fabiony takes his workouts seriously, so please be mindful and wait until he's between exercises. He's very friendly and loves to meet new people.
Fabiony is 6'1" (185.42 cm). His weight varies depending on his training, and can fluctuate from 235 pounds (106.6 kg) to almost 300 (136 kg). That weight is mainly muscle. Fabiony's percentage of body fat is generally in the low single digits (especially when he is competing).
Fabiony is best known as a bodybuilder, model and athlete. When people think about him, they often think about the gym and fitness. However, there is much more to him.
Most people do not know that Fabiony is a very good cook. If you ever get a chance to enjoy a freshly-prepared meal from Fabiony, you are in for a delicious treat.
Fabiony loves to read and learn. He always has a book or two that he is reading. Books about history are some of his favorites. Fabiony also loves to stay informed of current world events. He loves to engage in good conversation about current events and trends in our society.
Fabiony also likes to paint. His late father was an artist, and selling his artwork was a main way he supported his family. Sometimes, he will post examples of his paintings on social media.
